Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Modern life bombards us with constant stressors that trigger our body's fight-or-flight response, leaving millions searching ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.

We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...