Modern life bombards us with constant stressors that trigger our body's fight-or-flight response, leaving millions searching ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...

Jeff Bridges reprises his 'The Big Lebowski' (1998) role to deliver a message on 'Jimmy Kimmel Live'. Gramercy Pictures/Courtesy Everett Collection/ABC Nearly 30 years later, ‘The Dude’ still abides ...

Speaker of the House Mike Johnson (R-LA) had to take a moment to bring the temperature down a notch as he blasted Senate Minority Leader Chuck Schumer (D-NY) over the current government shutdown on ...

When challenges at home or concerns about the world at large begin to creep into your thoughts during the workday, it can be difficult to stay present and productive. These persistent distractions can ...