The Healthy @Reader's Digest on MSN

21 health secrets your gut is trying to tell you

Is your digestive system a constant source of trouble and pain? Here's what all those nagging symptoms can mean—and how to manage them.

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Health

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...
The Maravi Post

Woman, 24, Stabbed Mother Nearly 20 Times, Told Cops She Did It to Herself

A 24-year-old woman in Arizona has been arrested after she stabbed her mother nearly 20 times in a brutal attack. After she was caught, the woman told police that her mother had stabbed herself. The ...
The Maravi Post

Mutharika Govt reduces Principal Secretaries to 38 from 80

LILONGWE-(MaraviPost)-President Peter Mutharika’s government has reduced the number of Principal Secretaries from 80 to 38 in a move aimed at improving financial management and restoring sanity in the ...