Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs. Prioritizing rest, mindful eati ...

Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Modern life bombards us with constant stressors that trigger our body's fight-or-flight response, leaving millions searching ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

A military technique promises to help you fall asleep in 2 minutes, gaining viral attention for its potential to offer quick ...