Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

and calm the mind. Whether you’re following along for daily yoga practice, deep pranayama breathing, or intense Surya Namaskar endurance flows, this series will guide you step by step. Perfect for ...

Calming down your kid during a tantrum can feel impossible. Reem Raouda, a child psychologist who has studied over 200 kids, ...

Pawtuckaway State Park in Nottingham might just be the recharge station your soul has been searching for. Nestled in the southeastern corner of New Hampshire, Pawtuckaway isn’t trying to compete with ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

A woman who underwent a life-saving operation to fuse her neck to her spine is desperate for help following a major set back. Melanie Hartshorn, 36, suffers from Ehlers-Danlos Syndrome (EDS). The ...

‘A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the 70s. It could be even bigger.’ So said Tymewear CEO Arnaur Larussen in the build-up ...

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I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things you can do ‘As a young child, I would scream for 20-minutes every evening ...

Taurus Horoscope Today – Love and Relationship (8th October): Venus in Leo makes you expressive yet protective in love. Supportive gestures strengthen emotional bonds. Avoid unnecessary arguments over ...