Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

At 5 years old, Shelbi Davenport ‘20 was diagnosed with ataxia, a progressive neurological disease that affects speech, motor ...

Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor, ...

Toni is a points and miles enthusiast who has been leveraging loyalty programs to travel around the world (for nearly free) with her husband and their four young children. She’s passionate about ...