Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...

Black beans' benefits (both dried and canned) include being a shelf-stable, nutrient-dense, and budget-friendly pantry staple. Their culinary use dates back over 7,000 years as a staple food for those ...

Most people are familiar with the usual bean and pulse suspects, including haricot beans, butter beans, chickpeas, kidney beans and lentils, many of which are sourced from all over the world. But ...

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Kidney beans contain slightly more fiber and ...

Even though the new food pyramid promotes eating more meat and full-fat dairy (i.e. saturated fat), getting protein from plants should still be a priority for a healthful diet. Beans, lentils, and ...

Baked beans have been a staple side-dish for centuries. However, not all canned baked beans are good for you. These several in particular have been linked to colon cancer.

Registered dietitian nutritionist Carrie Dennett discusses the benefits of, and different ways to use, pulses. Plus, she shares a recipe for greens and beans.