Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

"While cold weather alone can’t cause heart attacks, heart palpitations, and chest pain, cold-induced narrowing of the blood ...

When you’re sick, eating nutritious foods such as fruits and vegetables can help fulfill your body’s energy needs, said Dr. Michael Hanak, a family medicine physician at Rush University Medical Center ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

AUSTIN (KXAN) — The vertical scar on Anastasia Allen’s chest comes with more history than the 38-year-old would hope. Ten years ago, a blood infection led to her losing a leg and one of her heart ...

Guidance for Safe Use: Experts recommend taking levothyroxine or bisphosphonates on an empty stomach with water and waiting ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Cold showers have gained popularity in the past few years for their several health benefits. From improved circulation to improving skin's appearance, and increased focus and mental clarity, these are ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

DEAR HARRIETTE: At the end of the summer, I went back home to celebrate my mom’s birthday. Since I got married and moved, I don’t get to see my family as often, so I was looking forward to the quality ...

In July, Angel Du$t signed to Run For Cover and released “The Beat” and “The Knife,” their first new music since their 2023 ...