Ronnie Coleman's Legendary Leg Day Finisher – and Why You Should Be Doing it

Simple, savage, effective. Walking lunges build muscle, stability and coordination in one hit – no matter how you load them.

Study suggests lower-body strength can decline by 5% a year after 50: 3 moves that fight back

Three simple Pilates exercises you can do to build leg strength after 50.

At 44, she gained 3 pounds of muscle in 45 days – here's how

From breathless on the stairs to lifting heavier than ever, Denise Weaver rebuilt her strength in under two months ...

How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds

An elite deadlifter weighs in on how to level up your form, training, and recovery to keep improving on your personal best.
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Pleun Dekkers also achieved a new raw Total EPF European Record.

Pleun Dekkers defended her title at the 2026 EPF European Open Classic Powerlifting Championships and set a new raw squat IPF World Record.