Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being the ‘worst. Although, he does write on his post: “Everyone’s selections may ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...