Yoga Journal on MSN

15-minute yoga to ease stress and slow down—without standing up

This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses.

A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise

Lalach has put together a 10-minute routine for people in their 50s, 60s and 70s who are feeling hesitant about exercise.
Fit&Well on MSN

A yoga therapist recommends this 10-minute routine for the over-50s to build exercise confidence

Simple moves to help you develop body awareness ...

The 8-Minute Standing Routine That Firms Abdominal Fat Faster Than Gym Machines After 50

A CSCS trainer shares an 8-minute standing routine that targets abdominal fat after 50 -- no machines or floor work needed.