Snacking on a handful of tree nuts can help lessen cravings for sweets and fast foods. People eating tree nuts experienced ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

One cannot find a crowd pleaser quite like homemade lasagna. Great for get-togethers as the pan of layered-and-baked pasta ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In fact, it is a research-supported, practical eating approach that has been ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Looking for healthier McDonald’s orders? Nutritionists share smarter picks like the Egg McMuffin, oatmeal, grilled chicken, ...

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies. Known as GLP-1 medications, they were originally developed to support those with ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and strategic about what we put on our plates: the SMART Diet.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

The Super Bowl ad offers a dose of shame rather than acknowledging obesity as multi-factor ...