Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Plus, how to keep your knees pain-free for life.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

Explore the best GPS-equipped smartwatches for women that blend style, durability, health tracking and travel-ready navigation for every adventure on the go.

Get ready to celebrate connection, wellbeing and lifelong learning during this year's Seniors Festival in Wagga Wagga, ...