Thank you for watching! ❤️ 🐻 Hey everyone! Get ready for an awesome video of our favorite bear in Super Bear Adventure! 🌟 ...

Since 2013, Scholastic Talent, Inc. has organized programming for children across the Capital Region, oftentimes at schools.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Logan Becker loves his song — it was written just for him. Logan has a rare connective tissue disorder, and in 2020, when he was 9, he received his personalized, upbeat anthem from the Songs of Love ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

ST. LOUIS — For 22-year-old Cameron Cady, it was standing in the middle of a whirlpool during a KEEN Swim session, holding his favorite toy truck that helped him open up to the volunteer coach who was ...

Athletes and fitness enthusiasts have long suspected that music can boost performance, but new research from the University of Padova provides compelling scientific evidence about which type of music ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

For more than 30 years, Frank Frost worked as a long-distance truck driver, ferrying industrial chemicals across the United Kingdom. "I worked away from home six days a week, working up to 12-15 hours ...