You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.