4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Woman lost 8st after surgeons asked if she'd made a will

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

'I was asked if I'd made a will before surgery - it helped me lose 8st'

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...
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9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...