Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

I've suffered bouts of severe back pain for the last 20 years or so but have only recently been given a firm diagnosis - ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...