Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

The TikTok trend is billed as the ultimate cozy retreat.

Who knew? Having a bit of noise the background helps you snooze better!

With a totally stacked lineup for rock and metal fans, as well as an all-star tribute to Ozzy from Slash, Duff McKagan, Chad Smith and Post Malone, you do not want to miss it!

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What in the hell is happening? The Patriots are AFC Champs. They’re going to the Super Bowl. It’s a rematch of SB 49, and ...