Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

The third training addressed mental health awareness for journalists working in crisis environments. Participants explored ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for ...

F orge Female Fitness has been officially crowned Ladies Gym of the Year UK at the prestigious National Fitness Awards, the ...

Forge Female Fitness triumphs at the National Fitness Awards, taking the UK’s top ladies gym title and marking its 14th major win in just two years ...

Paul Bocuse has used the Junior Program to follow the Porsche Motorsport Pyramid North America, winning a Cayman Pro-Am ...

I trained with Chris Heria for 24 hours straight, and it was easily one of the hardest fitness days of my life. From ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealised female forms, for example—is key to minimising female athletes’ future risks of injury and ...

Among other things, this should be free of body shaming, idealised body types, and gendered norms, says the world's first Consensus Statement on this ...

Tanya Bondarenko believes Trump's peace plan for Ukraine is not worth the paper it is written on. She says victory is down to ...

Personal loans for women can enhance financial independence by overcoming historical barriers to credit access.