How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

Participants stretching surrounded by turtles during a "Turtle Yoga" class held at Lawrence's Prairie Park Nature Center, 2730 Harper St. As different animal and yoga-related trends — think goat yoga ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...