Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

() Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your ...

Groceries and utilities are just two of the items that will put greater demands on your hard-earned savings once you reach ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

With another season-best rhythm dance, Madison Chock and Evan Bates are close to winning a record seventh U.S. championship.

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

*For a limited time only. $2,000 off and a free toilet (install included) with the purchase and installation of a Safe Step Walk-In Tub. Note alternative offer of $1,000 off and a free toilet (install ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.