"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

Global Ship Lease's $1.92B contract backlog with 96% coverage through 2026 provides a multi-year shield against market ...

December S&P 500 E-Mini futures (ESZ25) are up +0.92%, and December Nasdaq 100 E-Mini futures (NQZ25) are up +1.39% this ...