Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Today's message emphasizes self-acceptance and trusting your own path without seeking external validation. Focus on your choices in love, career, and finances, as your personal journey and inner ...

Sisters Crystal and Joselyn Reynoso expand access to wellness with bilingual classes, community events, and a family tradition of entrepreneurship. VALLEJO – When sisters Crystal and Joselyn Reynoso ...

OSWEGO, N.Y. (WSYR) — After starting in the first position for the 2025 Billy Whittaker Cars 200, Mat Williamson from Ontario takes home the win. On Friday, Williamson won his third straight Super ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...