Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...
Yakima Herald

Rap to rev up, soul to calm down: Freestyle skiers pick their soundtracks at the Winter Olympics

The Olympic big air jump in freestyle skiing and snowboarding causes hearts to thump and nerves to fray. But there are some athletes at these Winter Games who still need ...
Runner's World

The Award-Winning Brooks Glycerin GTS 22 Is Now on Sale—Along With Lots of Winter Gear

The Brooks Winter Sale runs from January 27-29. Buy $150+ and score a free Heritage Run Cap. Refresh your running wardrobe with half-zips, sports bras, and more. Find 50% markdowns on apparel and ...
The Washington Post

A 10-step routine that will get your kitchen clean quickly

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...
CNN

5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...