The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to shed mom pooch. | Health ...

Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Psst: it's not another plank.