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B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

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Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

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Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...