It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Psychologists believe that joy doesn't always come from big achievements or wealth but from small, consistent habits that support mental well-being. Studies show that practising gratitude, staying ...

As we age, maintaining our cognitive health and memory becomes increasingly important. The good news? Many of the changes most often associated with aging are not inevitable — lifestyle habits make a ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...