Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

As we age, maintaining our cognitive health and memory becomes increasingly important. The good news? Many of the changes most often associated with aging are not inevitable — lifestyle habits make a ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

Build mental wellness with 10 simple daily habits to boost mood, resilience, and well-being. Practical tips for a healthier ...

Smoking: The Ultimate Life Thief 3 years for cancer-specific deaths compared to their healthier counterparts. Think of ...

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s the small, quiet habits you practice daily that can lead to meaningful and ...

California-based Habit Burger & Grill says it is opening its first restaurant in Jacksonville on Oct. 15. The freestanding restaurant and drive-thru is at 13559 Beach Blvd., a former Bojangles. It is ...