About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. About 795,000 Americans will have a stroke ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s the small, quiet habits you practice daily that can lead to meaningful and ...

The Push-up, Squat, and Lunge are not just exercises—they are the blueprints for a life free from dependency. By committing ...

There’s something to be said about the natural glow a person who’s into self-care seems to have. It seems like they almost emanate a certain vibe of health. They’re awe-striking, perhaps to the point ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

Great leadership is all about building trust, inspiring teams and driving results. While the strategies and tools used to achieve this continue to evolve, one thing remains the same: the importance of ...

True productivity isn't about working harder but getting more done in less time. It's about managing your energy and prioritizing tasks strategically. Many people overestimate what they can achieve in ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

While luck and being born with a good set of genes might play a role in the success of some, those things alone are no guarantee of success. There are plenty of stories of entrepreneurs and ...

Respiratory virus season is happening now, making it the perfect time to think about getting your COVID and flu vaccines. It takes time and effort to get vaccinated, and it only makes sense to want to ...