Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Just take JJ, the panda, for instance. JJ’s early morning happiness is downright infectious. Just take a look at this ...

There’s an old saying that breakfast is the most important meal of the day. While it is possible to dispute that statement, having a good morning routine is crucial to having a successful day. There ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...

Your morning coffee or tea can support a healthy gut, along with habits like journaling and a good breakfast.Westend61/Getty images A morning routine can help your improve your digestion and gut ...