A good night’s sleep doesn’t just happen; it’s created through calm, intentional habits that prepare your mind and body to ...

Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

prayer, specific breathing techniques, counseling and proper nutrition. He also advises his clients to limit naps to 30-45 ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

The box bed, sometimes known by its French name of lit clos, is a bed built into a piece of furniture. It looks curious to us today and it’s somewhat of a novelty to climb into bed and shut the doors ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Hi, everyone! Did you know there’s a bedroom temperature that’s ideal for sleeping? It’s chillier than you might think. Let’s get into it. “The best temperature for sleep is generally thought to be at ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Sleep plays a critical role in memory, but we’re still uncovering the details of how it helps us consolidate our memories so that we remember important things. Scientists tested two ways of making ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Having previously worked at the BBC and in commercial radio before joining Which?, James produces our always-on podcasts, and oversaw the launch of our member-exclusive podcasts in 2025. Do magnesium ...