Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

French cyclist Aurelien Fontenoy climbed 686 Eiffel Tower steps on a bike in 12 minutes. His intense training shows how fitness meets mental strength. (Image: aurelien_fontenoy/ instagram) French ...