Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Research shows superagers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...