I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

Health experts have always said that cutting down extra kilos and staying fit is not a sprint but a marathon. It is a lifestyle change and not a one-night miracle; Thus, professionals from the health ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can ...

Want to move up financially? These 5 common middle-class money habits could be holding you back from reaching upper-middle ...

Each week, Prudence asks readers for their thoughts on the letters she’s received. Her reply will be available every Friday ...

The middle class may seem to have it made financially, but even they aren't immune to poverty. Here are some bad money habits ...

Epidemiologist Sanjay Shete said those who engage in this habit are "most likely to believe it has no effect on cancer risk.” ...

Discover the hidden dangers of a sedentary lifestyle and the importance of physical activity for health and longevity. Learn ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease ...

Credit cards are convenient, but they can make you an easy target for financial fraud too. Each tap, card swipe, or online ...