Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Q: Mr. Poo Poo Head, our 15-year-old cat, has started yowling to come into the house every night. He eats diced beef, chicken ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

The state of Alabama disagrees: anyone scoring 70 or above on one test, its attorney general contends, is intelligent enough ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your pelvic floor, the rest of the core and your posture after childbirth.

Shoulder rolls are great for loosening tight shoulders and upper back muscles. Sit or stand with your arms relaxed by your ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

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