Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what ...

The concept of food noise has become more widely discussed in the wake of the mainstreaming of weight-loss drugs like Ozempic ...

On October 28, 2025, a revolutionary scientific breakthrough was announced, revealing a surprising method to alleviate ...

Pair gets 3-years for assaulting restaurant host over where they were seated 2 dead after New York City flooding that ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Naming your emotions before stressful moments helps calm your brain and improve decision-making. Acknowledging feelings can you shift from reactive worry to empowered action.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...