Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

A new Harvard study warns that step count alone doesn’t determine fitness. Instead, your heart rate during daily activity may ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

A new, Australian-led study reveals a difference between the benefits of attaining steps through exercise ‘snacks’ and longer ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

Don’t worry if you’re below the famous “10,000 steps” target. For the less-active, improving how you walk (longer sessions) ...