I was a phone addict: These 7 tricks stopped me scrolling and curbed my screen time - fast

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

I checked my phone's hidden metrics, and I'm a little obsessed with the data

It also shows how many times I unlocked my phone on a given day. You can get the data on a daily or hourly basis. For example, I can select WhatsApp from the list and check the number of notifications ...

I tried Android's notification summaries on my Pixel, and they're surprisingly useful

Your Pixel can show AI summaries of your notifications on the lock screen now - but there are a few caveats, including a possible privacy issue.

I used a minimalist 'sidephone' to fix my screen time, but it's a luxury most can't afford

The Kompakt is destined to stay a luxury niche ...

Smartphone app claims to help men last longer in bed

Researchers say a smartphone app designed to treat premature ejaculation helped men double their average time during sex in a 12-week study.

We Tested Sleep Trackers and These Are the Only Ones Worth Your Money

Plus, doctors’ number-one pick and their take on the devices.