In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

New Delhi: Have you ever had one of those days when you felt trapped in a cycle of negative thoughts that you can’t seem to shake off? It starts affecting how you think about your day, your week and ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Our Ritual is an online couples therapy platform that steers away from the traditional CBT framework. Take a look at its process and whether Our Ritual could be for you. Share on Pinterest Getty ...

Using CBT, ACT, EMDR, and motivational interviewing while grounded in person-centered and a culturally inclusive foundation, I have worked with people from diverse backgrounds. I am a dedicated and ...

A study conducted by staff at Cherry Orchard Hospital in Dublin, Ireland, reports that 91% of opioid users experienced relapse after being discharged from a drug addiction recovery facility that ...