A hug is the best gift you can give—it’s free and full of love! Happy Hug Day! –Wrap yourself in my hug and feel the love I have for you! Wishing you a cozy hugging day! –Nothing says ‘I ...

a family member you haven’t seen in a while or even yourself because sometimes, the best thing you can give is simply a hug.

Solo Option: Hug a pet, pillow, or even yourself! Self-hugs release oxytocin too. Go for 20 Seconds: It takes 20 seconds for oxytocin to surge. Mindful Embrace: Focus on the moment—no distractions.

In an era of rapid change, discover how great leaders prioritise continuous learning to adapt and thrive, ensuring their ...

Simpson made seven 3-pointers on her way to a career-high 36 points in Saugatuck's 66-42 win over Gobles in the Division 3 ...

To honor self, “I hug myself tight”; to honor ancestors, “I often make a spirit plate,” setting aside a portion of each dish; and to honor the Earth, “I inhale deeply and smell the cedar ...

Zhang, 35, went out and proved all her doubters wrong (myself and the majority of our ... I really wanted to go up to her and give her a hug, but I was hesitating because I don't know how to ...

Her teammates on the court fist pump the air. Those on the bench jump to their feet to celebrate. Coach Martin Rather sprints ...