Millennial Skin on MSN
Insomnia isn’t just in your head — the science explains why you’re not sleeping
Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...
The Daily Galaxy on MSN
What it really means to wake up at the same time every night (especially during these specific hours)
It starts quietly. A sudden stir in the dark. The numbers on the clock: 3:12 a.m. again. You lie still, alert but without ...
Dec. 22, 2025 A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an ...
Award-winning senior researcher/writer with 25 years' experience writing about wellbeing, covering everything from indigestion remedies to insect repellents. Around a third of adults experience sleep ...
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