He said when he took his first ice bath on 21 July 2024 he was "ready" to beat his addiction and it had changed his life "dramatically".

Kelly Simpson started The Sweaty Panda Sauna as a way to promote cold dipping with a safety net and build a community focused on health.

James Aren Duckett, a former police officer convicted of the rape and murder of an 11-year-old girl in 1987, will be executed by lethal injection later this mon ...