Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

San Jose Sharks defenseman Timothy Liljegren (upper body) was hurt in Saturday's matchup against the Colorado Avalanche, leaving him doubtful for Sunday's meeting with the Detroit Red Wings. The ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...