Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

By Hugo Francisco de Souza A new review explores whether watermelon’s naturally concentrated L-citrulline, especially from the rind, could offer a food-based route to support blood pressure and ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Avoid foods high in L-arginine and low in nutrients during a shingles outbreak. Opt for immune-boosting foods like those rich in vitamin C and beta carotene.

"Beets are like nature's Viagra," says one expert — here are other natural remedies, why they work, and how to take them.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Taking certain supplements before surgery can increase bleeding, affect anesthesia, or disrupt blood sugar levels. Learn which dietary and herbal supplements to stop one to two weeks before your ...

Much like the rest of the body, the scalp's collagen production declines every year from the age of around 25.

Gabapentin prescriptions have nearly doubled in recent years. It is now a top dispensed drug. Doctors use it off-label for many conditions. The medication carries risks beyond its approved uses. These ...

GRAND RAPIDS, Mich. (WOOD) — Firefighters and recycling centers in Kent County are working to bring awareness to the dangers of lithium-ion batteries during National Fire Prevention Week. Kent County ...

Many Americans are focused on reaching their daily protein goals as part of their health and fitness journeys.

It’s comfy, it’s private – and hey, you’ve got your phone in hand. Many of us treat the bathroom as a mini-retreat where we catch up on news, social media, or emails while seated on the toilet. It ...