Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

Avoid foods high in L-arginine and low in nutrients during a shingles outbreak. Opt for immune-boosting foods like those rich in vitamin C and beta carotene.

"Beets are like nature's Viagra," says one expert — here are other natural remedies, why they work, and how to take them.

Discover foods to avoid when you have chickenpox, and find comforting, bland options to soothe symptoms. Prioritize hydration ...

These are the best products for hyperpigmentation – tested by editors, dermatologists, and experts – to help get rid of acne ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Speaking of hydration, Dr. Tolpinrud recommends eye masks with glycerin, ceramides, hyaluronic acid, or antioxidants to ward ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

Much like the rest of the body, the scalp's collagen production declines every year from the age of around 25.

Global functional gummy supplements market projected to surpass $50 billion by 2030 - CBDL expands into two of the fastest-growing segments in wellness and performance nutrition. SCOTTSDALE, ARIZONA / ...