Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

You are what you eat. Unfortunately, that likely means you're eating lots of preservatives. Some of these preservatives can ...

Emerging science shows that your gut microbiome may hold the key to stronger bones. Learn how gut health and nutrition work ...

More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

A 2017 change in guidance recommended exposing children to allergens “early and often,” likely preventing tens of thousands ...

Psoriasis is not just a skin issue—it reflects a deeper systemic imbalance involving immune dysregulation, inflammation and ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.