And why boxing is so good for women over 50, straight from Geri's coach ...

Members of the royal family are fans of this routine, too.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Chronic venous insufficiency can develop at any age, but as we get older, the risk increases. Here's what you need to know.

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at 56 and beyond ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Although more commonly associated with varicose vein treatment, radiofrequency ablation can also be used for spider veins.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

Visakhapatnam: The star of Operation Sindoor’s naval leg, INS Vikrant, is all set to be the centre of attraction at the International Fleet Review (IFR) here from February 18 as navies of ...