His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

For those craving traditional yet modern breakfast options, chiwda or poha makes for an interesting ingredient that can be ...

If you're struggling to pay the bills in these financially burdensome times, cutting down on your meat consumption can help ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally sti ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

From nutrients and fibre to blood sugar impact, Here's a breakdown of the real differences to help you choose the better option for your diet and an understanding of what you should be choosing when ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.