For those craving traditional yet modern breakfast options, chiwda or poha makes for an interesting ingredient that can be ...

If you're struggling to pay the bills in these financially burdensome times, cutting down on your meat consumption can help ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ultra-processed ...

Protein isn’t only a muscle-building resource, it is an essential macronutrient that our bodies need in abundance for a ...

Fiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The ...

For more vitamin C and fewer carbs, cranberries take the lead, while pomegranates are a better choice if you’re looking to ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Young people aged 18-21 who consumed a diet high in ultra-processed foods were more likely to overeat, even when they felt full. This was reported on November 19 in the journal Medical Xpress. An ...

Could Ultra-Processed Foods Trigger Overeating in Teens? By Ernie Mundell HealthDay ReporterMONDAY, Nov. 24, 2025 (HealthDay News) — After two weeks of being placed on a diet high in ultra-processed ...