With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and poor balance. Leg day can feel long, brutal, and ...

October 18 - Colorado Avalanche forward Joel Kiviranta will be sidelined indefinitely with a lower-body injury, the team announced on Saturday. Kiviranta signed a one-year, $1.25 million contract Aug.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The Minnesota Wild made a roster move before its game on Saturday against the Philadelphia Flyers. Defenseman David Jiricek was recalled from Iowa. Jiricek, 22, made the team out of camp. He played in ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make staying fit at home simple. Do you often feel lazy about going to the gym to ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices are accurate and items in stock at time of publishing.